Ubuwazi ukuthi bekunendlela elula yokwakha izicubu, ukushisa amafutha, kanye nokujikisa umzimba, konke ngaphandle kokuzivocavoca noma ukuhlinzwa, futhi okungenabuhlungu ngokuphelele?Kuyiqiniso, futhi iza ngobuchwepheshe obusha bokusika be-High Intensity Electromagnetic Technology (noma, i-HIEMT, ngamafuphi).
I-HIEMT iyisisetshenziswa soguquko esiza abesilisa nabesifazane ukwakha imisipha ngesikhathi esifanayo beshisa amafutha, besebenzisa bonke ubuchwepheshe obusha be-electromagnetic - hhayi nje ugesi wodwa - ukuphoqelela ukufinyela kwemisipha ngqo lapho ufuna ukugxila khona ku-toning emzimbeni.Ukwelashwa kungagxila kunoma yiziphi izingxenye zomzimba ezinhlanu: isisu, izinqe, amathanga, amathole, ama-biceps, nama-triceps.
Idivayisi yokuqopha umzimba yenza lokhu ngokunxenxa cishe ukufinyela kwemisipha okuphoqelelwe okungu-20,000 ngeseshini ngayinye, okulingana nama-sit-ups angu-36,000 amangalisayo emaminithini angu-30.Konke kusebenza ngokuzwakalayo, ukwakha imisipha nokuncibilikisa amafutha - konke ngesikhathi esisodwa.Kuyathakazelisa ukuthi indlela entsha yokuguqula umzimba, njengoba izindlela zendabuko ngokuvamile bezingeke zenze zonke lezi zinqubo ngesikhathi esisodwa.
Ukwelashwa kokuqeqeshwa kwemisipha ye-electromagnetic kungafinyelela ukulungiswa okujulile kwezicubu zemisipha ngokukhuthaza ukukhula kwemisipha kanye nokukhiqizwa kwamaketanga amasha amaprotheni, konke okunezela ekwandiseni ukuminyana kwemisipha kanye nevolumu.Ngesikhathi esifanayo, leli nani elidlulele lokufinyela kwemisipha libangela ukuba ama-fatty acids aphulwe, okusho ukuthi ngenkathi uqeqesha imisipha yakho, izophinde ishise amafutha.
Naphezu kokuqina kwayo okuphezulu, inqubo futhi ayinabuhlungu futhi ayihlaseli nhlobo, yenza zonke lezi zindlela zokwelapha ngesikhathi esisodwa, hhayi ngokuhlinza.
Okujabulisa kakhulu ukuthi, ukwelashwa okuphelele kwe-toning kufakazelwa ngokomtholampilo ukuze kuzuzwe imiphumela yokuhlanganisa umzimba obungase uyiphuphe ngaphandle kokuhlinzwa.
Isikhathi sokuthumela: Nov-24-2021