Ukubaluleka Kwemisipha Yaphansi Yama-Pelvic

Ukubaluleka Kwemisipha Yaphansi Yama-Pelvic
Kwenzekani uma imisipha ye-pelvic floor ibuthakathaka?
Imisipha ye-pelvic floor ihlobene ngokuqondile ne-urethra, i-rectum, ukuzivocavoca kwabesifazane, kanye nokulawulwa okwanele kwe-prostate emadodeni.Uma imisipha ye-pelvic floor ikhululekile futhi amandla ayanele, umsebenzi ojwayelekile wezitho ezihlobene ungase uphazamiseke, futhi ukungasebenzi kahle. kuyinto evamile.
Kwabesifazane, kungase kubangele i-prolapse yesitho sangasese sowesifazane;i-uterine prolapse nezinye izinkinga;
Kwabesilisa, kungase kubangele izinkinga ezifana nezinkinga ze-prostate kanye nokungasebenzi kahle kwe-erectile.

Izinzuzo
Izinzuzo zokuthuthukisa imisipha ye-pelvic floor
1. Ukuqinisa imisipha ye-pelvic floor ukuze kuthuthukiswe amandla okulawula ukukhulula;
2. Ukuvimbela noma ukuthuthukisa isinye, isibeletho noma i-rectum exegayo okubangelwa ukuphumula kwemisipha yaphansi.
3. Ukunciphisa ukuvuza komchamo okubangelwa ukukhwehlela, ukuthimula noma ukushaywa.
4. Ukwenza kusebenze futhi kuthuthukise izicubu zemisipha ye-pelvic ukuze kubuyiselwe ukuqina kwemisipha futhi kwandise ukunwebeka.
5. Ukwandisa ukugeleza kwegazi nokusebenza kwezinzwa ze-pelvic floor.
6. Ukuqinisa imisipha ye-pubococcygeal (i-PC muscle) ukuthuthukisa ukuzwela nokusebenza kocansi.