Ingabe ufuna ukuba namandla?Abakhiqizi be-electromagnetic muscle trainer bangasiza.
1. Khulisa imisipha yakho
Uma umzimba wakho ugcina amaprotheni amaningi ngesikhathi sokuhlanganiswa kwamaprotheni, imisipha yakho izokhula isikhathi eside.Kodwa umzimba wakho uzoqhubeka nokudla amaprotheni awo agciniwe, isibonelo ngezinye izinjongo zokukhiqizwa kwamahomoni.
Ngenxa yalokho, kukhona amaprotheni ambalwa atholakalayo ekwakheni imisipha.UDkt. Michael Houston, uprofesa wezokudla okunomsoco eVirginia Tech University, uthi ukuze umelane nalokhu, udinga “ukwakha futhi ugcine amaprotheni amasha ngokushesha kunokuba umzimba uhlephula amaprotheni amadala”.
2. Yidla inyama
Ucwaningo oluyingqophamlando kuyi-Journal of Applied Physiology lubonisa ukuthi igremu elingu-1 lephrotheni ngephawundi ngalinye lesisindo somzimba cishe inani eliphakeme umzimba wakho ongalisebenzisa ngosuku.
Isibonelo, umuntu onesisindo esingamakhilogremu angu-160 kufanele adle amagremu angu-160 amaprotheni ngosuku, okulingana nalokho akuthola esifubeni senkukhu esingama-ounce angu-8, ingilazi kashizi omhlophe, isemishi lenkomo eyosiwe, amaqanda amabili, ingilazi yobisi, 2 ama-ounces amaprotheni amantongomane.Sabalalisa amakhalori akho asele ngokulinganayo kumacarbohydrate namafutha.
3. Yidla kakhulu
Ngaphezu kwamaprotheni anele, udinga futhi ama-calories engeziwe.Sebenzisa ifomula engezansi ukuze ubale inani olidingayo ukulingenisa nsuku zonke ukuze ukhulise isisindo sakho ngephawundi elingu-1 ngesonto.(Zinike amaviki amabili ukuze uvumele imiphumela ibonakale esikalini sokugezela. Uma ungakawengezi amakhalori ngaleso sikhathi, engeza amakholori angu-500 ngosuku.)
4. Zivocavoce imisipha yakho emikhulu
Uma ungumqali, noma yikuphi ukuvivinya umzimba kuzoba namandla anele okwandisa ukuhlanganiswa kwamaprotheni.Kodwa uma usunesikhathi uphakamisa izinsimbi, uma ugxila emaqenjini amakhulu emisipha, njengesifuba, umhlane, nemilenze, uyokwakha imisipha eshesha kakhulu.
Engeza ama-squats, ama-lifti, ama-sit-ups, ama-push-ups, ingcindezi yebhentshi, ama-push-ups, nengcindezi yezempi ekuqeqesheni kwakho.Yenza amasethi amabili kuya kwamathathu okuphindaphinda okungu-8 kuya kwezingu-12 futhi uphumule imizuzwana engama-60 phakathi kwamasethi amabili.Lolu hlu oluphindaphindayo luzokwenza amangqamuzana emisipha yakho abe yi-hypertrophy ngokushesha, okuyinqubo abayisebenzisayo ukukhula.
5. Yidla okuthile njalo ngemva kwamahora ama-3
UHouston uthe: “Uma ungadli ngokwanele, uzonciphisa izinga umzimba wakho okhiqiza ngalo amaprotheni amasha.”
Hlukanisa inani lamakholori owadingayo ngosuku ngo-6. Leli inani okufanele ulidle ngokudla ngakunye.Qinisekisa ukuthi udla cishe amagremu angu-20 wamaprotheni njalo emahoreni ama-3.
6. Khetha umshini onganciphisa isisindo futhi wakhe imisipha
Ukusebenzisa ubuchwepheshe be-high-energy focused electromagnetic wave (HI-EMT), ukwandisa ngokuqhubekayo futhi inkontileka ye-autologous, yenza ukuqeqeshwa okwedlulele, futhi uhlele kabusha ukwakheka kwangaphakathi kwemisipha, okungukuthi, ukukhula kwe-muscle fiber (ukukhulisa imisipha), ukukhiqiza amaprotheni amasha, amaketanga. kanye nemicu yemisipha (i-muscle hyperplasia), Ukuqeqesha nokwandisa ukuminyana kwemisipha kanye nevolumu.
I-100% eyedlulele ye-muscle contraction yobuchwepheshe be-HI-EMT ingabangela inani elikhulu le-lipolysis, ama-fatty acids abola kusuka ku-triglycerides futhi aqoqwe kumaseli amafutha.Okuqukethwe kwe-fatty acid kuphezulu kakhulu, okuholela ku-fat cell apoptosis.Ikhishwa yi-metabolism evamile yomzimba phakathi namasonto ambalwa.Ngakho-ke, i-Electromagnetic Muscle Trainer inganciphisa amafutha ngenkathi iqinisa futhi ikhulisa imisipha.
Isikhathi sokuthumela: Nov-24-2021