Ngiye ngizwe abantu bekhononda ngokuthi kunzima kangakanani ukuzuza izicubu zomzimba nokulahlekelwa amafutha.Ingabe unayo le nkinga?Wonke umuntu othanda ukuqina kufanele abe nalezi zimo ezilandelayo: Kungani uzivocavoca isikhathi eside kangaka, kodwa alukho ushintsho emzimbeni wakho?Phakathi nesikhathi sokulahlekelwa kwamafutha, kungani isisindo sanda ngaphandle kokulahlekelwa isisindo?Ngesikhathi sokuzuza kwemisipha, ngiyenza kanjani imisipha ikhule?Kunzima ukugqobhoza lapho ume?Umhlinzeki we-electromagnetic muscle trainer uzokutshela: indlela yokusheshisa ukukhula kwemisipha futhi uvimbele ukuqoqwa kwamafutha!
Ezintweni ezimbili ezihlukene zokuzuza kwemisipha nokulahlekelwa kwamafutha, ukuzuza kwemisipha kungashiwo njengento enzima kakhulu.Ukuzuza kwemisipha kunzima kakhulu kunokulahlekelwa kwamafutha.Abanye babo baze bashaye indiva amafutha okukhula kwemisipha.ukwanda.Khona-ke ake siqale siqonde umqondo wokuzuza kwemisipha nokulahlekelwa kwamafutha.Ukulahlekelwa amafutha kuwukudla lokho onakho ngokweqile, futhi ukuzuza imisipha kuwukukhulisa imisipha yakho futhi ushiye lokho okudlayo emzimbeni wakho futhi ukuguqulele imisipha.
1. Ukuqeqeshwa kwamandla kubaluleke kakhulu
Ukuzuza kwemisipha kudinga isilinganiso esithile sokuqeqeshwa kwamandla, okungenye yezimo ezibaluleke kakhulu zokuzuza kwemisipha, noma isimo esibalulekile.Khona-ke, okudingeka sikwazi ukuthi lapho senza ukuqeqeshwa kwamandla, isisindo esisenzayo kufanele sifanele, singabi nzima kakhulu noma silula kakhulu, futhi kufanele sibe nombono omuhle walokhu.Ngaphezu kwalokho, imvamisa kufanele ifanele, ukuzivocavoca kokuqeqeshwa kwamandla kufanele kube okulungile futhi okujwayelekile, futhi izinga lokuphefumula kufanele lilawulwe nguwe.Konke lokhu kudinga ukunakwa lapho siqeqesha amandla.Uma kukhona amaphuzu athile noma amanye esingakwazi ukuwanelisa ngokuphumelelayo, umphumela wethu wokuzuza kwemisipha ungase unciphise kakhulu.
2. Ukudla okunomsoco okunengqondo kanye nesidingo sokuphumula
Ukudla okunomsoco kubaluleke kakhulu emthelela wethu wokwakha imisipha.Ukuthi ukwakhiwa kwemisipha kusebenza kahle kuncike kakhulu ekudleni kwethu okunomsoco.Ngaphezu kwalokho, okunye nakho kubaluleke kakhulu, ngoba imisipha yethu ilala ebusuku.Uma ungalali noma ungaphumuli kahle, ukukhula kwemisipha kuhamba kancane, noma cishe akukho ukukhula.Kukhona isisho esinjalo embuthanweni wokuqina ukuthi ukuzuza kwemisipha kuncike ekudleni okunamaphuzu amathathu, ukuqeqeshwa kwamaphuzu ayisikhombisa, nokusekelwa ngamaphuzu amane.Okubizwa ngokuthi ukuzuza kwemisipha kunzima.Kumelwe sigcine umkhuba omuhle wesikhathi eside wokuphila ohlelweni lokuzuza imisipha.
Umqeqeshi wemisipha we-electromagnetic wenkampani yethu uzokulethela izindaba ezinhle.I-HI-EMT ubuchwepheshe bezokwelapha bomuthi wobuhle.Isebenzisa inkambu kagesi egxilile enezinga lokuqina eliphephile.Inkambu ye-electromagnetic ihamba emzimbeni ngendlela engahlanyisi futhi ixhumana nama-motor neurons, abe esecupha ukufinyela kwemisipha okukhulu kakhulu.
Ngokuphambene nokufinyela kwemisipha okuzenzakalelayo, ukufinyela okuphezulu akuhlangene nokusebenza kobuchopho.I-HI-EMT isebenzisa ibanga elithile lemvamisa, elingakuvumeli ukukhululeka kwemisipha phakathi kokushukumisa okubili okulandelanayo.Esikhathini esidlule, ukudweba kwakuwukunciphisa nje amafutha, okushiya ukuzisola ukuthi lesi sibalo asiqinile.Ubuchwepheshe be-Hi-EMT, nomsebenzi wabo "wokwandisa imisipha nokunciphisa amafutha", iphula isici sokuthi ukulahlekelwa kwamafutha akuqinile esikhathini esidlule.I-HI-EMT yamandla kazibuthe: "Yakha imisipha + yehlisa amafutha" ngesinyathelo esisodwa, udale ijika eliqinile kalula nangempumelelo.
Isikhathi sokuthumela: Nov-24-2021