Esikhathini esidlule, izitayela zokunciphisa umzimba zazigxile ekunciphiseni isisindo, kodwa usayizi womzimba wawungagxili.Ngezinguquko emphakathini, ukuthambekela kwamanje kokuphishekela ukuma okuphelele, umphakathi unaka kakhulu isimo somzimba wabo, futhi awusagxili kuphela ekunciphiseni isisindo.Izindlela ezahlukahlukene zokuthola imisipha zizungeza ku-inthanethi.Nokho, ijubane lokuphila emphakathini wanamuhla liyashesha, abantu banamuhla bamatasa baphila, abantu abaningi abanaso isikhathi sokuzivocavoca, futhi ukuzincisha ukudla kuzolimaza ngisho nomzimba wakho!
Ngezinye izikhathi ngesisindo esifanayo, abanye abantu basesimweni esihle kakhulu.Ngenxa yesisindo esifanayo samafutha nemisipha, umthamo wamafutha mkhulu ngokuphindwe kathathu kunowemisipha!Ngakho-ke, umehluko phakathi kokuba mncane namafutha awukona mayelana nesisindo somzimba.Ubuningi bemisipha futhi bungenye yezinto ezibalulekile ezibusa imigqa ephelele ye-sexy.
Abantu abaningi behlisa isisindo ngokuzivocavoca, futhi ukuvivinya umzimba kwe-aerobic (njengokugijima) kuthatha imizuzu engaphansi kwengama-30 ukuzuza umphumela wokuncipha.Ngenxa yokuthi imizuzu yokuqala engu-30 yokuzivocavoca idla amanzi noshukela womzimba, amafutha azoqala ukusetshenziswa ngemva kwemizuzu engu-30.Futhi ukulahlekelwa kwesisindo sokuzivocavoca kufanele kube nohlelo oluphelele lokuthola umphumela ophindwe kabili ngesigamu somzamo, okungukuthi, kuthatha okungenani amahora angu-1-2.
Uma kuqhathaniswa nokuzivocavoca kwe-aerobic okudla isikhathi, ukuqeqeshwa kwesikhashana okuphezulu kwe-high-intensity interval (HIIT) kuphumelela kakhulu ekunciphiseni nasekukhuliseni ukukhuthazela kwemisipha.Ngemva kokuba abantu abaningi sebengaphezu kweminyaka engama-30, isisindo sabo sizokhula kancane kancane ngokuya ngeminyaka, futhi nemisipha yabo ayisekho kahle njengoba beneminyaka engamashumi amabili.Izicubu zemisipha ziyancishiswa, okuholela ekwehleni kwezinga le-basal metabolic.Uma ungashintshi ngisho nendlela odla ngayo, uzokhuluphala kalula futhi uqale ukuqongelela amafutha.Ngaphezu kokuthuthukisa izinga lakho le-basal metabolic ngokuqeqeshwa kwamandla emisipha, umphumela ungahlala kuze kube sekupheleni kokuzivocavoca, ukuze abantu baqhubeke nokulahlekelwa amafutha ngesikhathi sokulala, futhi isikhathi esidingekayo singaphezu kokuzivocavoca kwe-aerobic kancane kakhulu.Ngisho nokulala kunganciphisa amafutha futhi kwandise imisipha, kukusize uphinde uthole imigqa yakho e-sexy!
Kusetshenziswa ubuchwepheshe be-high-intensity electromagnetic muscle trainer (HI-EMT), inkambu ye-electromagnetic isetshenziselwa ukudlula ngokungahlaseli emzimbeni futhi ihlanganyele nama-motor neurons.Ubuchopho buzothumela ulwazi ukuze kushukumise ama-motor neurons futhi kubangele imisipha ukuba inciphe.Ukufinyezwa kwesivinini esikhulu nokuvamile kuzokhuthaza ukuqina kwemisipha.Amandla angena ezicutshini ezijulile zemisipha ngokusebenzisa izinhlelo ezihleliwe ezihleliwe zokuqinisa ukuvuselela nokuqeqesha imisipha.Imisipha evuselelwe yandisa ukujikeleza kwegazi futhi ishisa ama-calories.
Isikhathi sokuthumela: Nov-24-2021