Inani labantu elifanelekile nokusebenza kahle

I-pelvic floor iyiqoqo lemisipha esekela izitho ze-pelvic, njengesinye kanye namathumbu.Le misipha isiza ukulawula umchamo, ukukhululeka, nokusebenza kocansi.

Bobabili abesilisa nabesifazane bangathola ubuthakathaka be-pelvic floor ngokuhamba kwesikhathi.Njengeminye imisipha, abantu bangakwazi ukwenza izivivinyo zokuqinisa i-pelvic floor, ukuthuthukisa amathumbu kanye nokulawula isinye.
Manje umshini wethu ungenza izivivinyo esikhundleni sakho, okwenza ukuphakamisa imisipha ye-pelvic floor kube lula.Kodwa ilungele abantu abanjani futhi izoletha muphi umphumela?

◆Ngowesifazane ozama ukukhulelwa:
Ukusebenza kahle: Ukusiza ukukhulelwa ukunciphisa ingozi yokuphuphuma kwesisu ngenxa yomlomo wesibeletho omfushane;ukuqinisa ukuphumula kwemisipha ye-pelvic ukuze kuncishiswe ithuba lokuphumula kombhede;ukuqinisa imisipha ye-pelvic floor ukusekela umbungu futhi ugweme ukuqhuma okukhulu kwesibeletho, amathumbu kanye ne-vaginal prolapse.

◆ Inkosikazi eluhlaza:
Ukusebenza kahle: Ukuqinisa imisipha ye-pelvic floor ukuze kuthuthukiswe ukukhululeka kwesitho sangasese sowesifazane kanye nokunganeliseki ngempilo yocansi.

◆ Komama ababeletha:
Ukusebenza kahle: Ukuqinisa izicubu ze-pelvic floor ukuze kuthuthukiswe izifo zemisipha ye-pelvic floor ezifana namazinga ahlukene okuvuza komchamo (ingcindezi, ukuphuthuma, ukungakwazi ukuzibamba komchamo okuxubile) kanye nokuqhuma kwesitho sangasese sowesifazane okubangelwa izinguquko zomzimba.

◆ Eminyakeni engaphezu kwengu-35 ubudala, engazilungiseleli ukukhulelwa noma izimpawu zokunqamuka kokuya esikhathini:
Ukusebenza kahle: Ukuqinisa imisipha ye-pelvic floor ukubuyisela ukunwebeka kwesibeletho kanye nesitho sangasese sowesifazane nokwandisa ukukhishwa kanye nomswakama;Ukwandisa ukujikeleza kwegazi ukuze kusebenze ingxenye yesifazane.

◆ Kowesifazane ngemva kokuhlinzwa kwabesifazane:
Ukusebenza kahle: ukulungiswa kwemisipha ye-pelvic floor.

◆ Amadoda anethemba lokuthuthukisa ubungqabavu bawo / amadoda avuthiwe:
Ukusebenza kahle: qinisa imisipha ye-pelvic floor;ngcono imvamisa ukuchama;gwema incontinence ngemva kokuguga;ngcono isimo amaconsi umchamo.