I-physiotherapy yezemidlalo

yiziphi izindawo zokwelapha INDIBA engakwazi ukuzihlanganisa?
I-Arms-Neck-Chin-Eyes-Arms-Abs kanye ne-Belly-Love Handles-Legs

Ukugcinwa Kwezisetshenziswa
1）Hlanza ingaphezulu ledivayisi ngezikhathi ezithile ngendwangu kakotini ethambile, emanzi.Qaphela ukuthi ungavumeli uketshezi lungene ngaphakathi kwekhabhinethi.
2) Ngemuva kokwelashwa ngakunye, ikhanda lokwelapha kufanele lihlanzwe.Lapho uhlanza, qala usule ngendwangu ethambile, bese usebenzisa enye indwangu ethambile ukucwilisa otshwaleni, bese woma ngokuphelele.
3）Shintsha amanzi okupholisa kanye ngenyanga.Amanzi okupholisa kufanele kube amanzi ahlanzekile noma amanzi distilled

Umphumela